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Meditation - 45 minute class suitable for all levels of experience

  • 12 Canadian dollars
  • Forever Fit Personal Training

Service Description

Relieve stress and anxiety, improve sleep and overall health with meditation using pranayama (breathwork), movement (light movement or stretches), meditation (mindfulness, focus, mantra, mudra) and savasana (deep relaxation) to bring you to a calm state. This 45-minute class is suitable to all levels of experience (from beginner to advanced).

Upcoming Sessions

Contact Details

  • 16241 61A Avenue, Surrey, BC, Canada

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