PERSONAL TRAINING

Are you ready to make a lasting change?  Do you want a personalized program specific to you and your goals?  Learn how to exercise safely and effectively to reach your personal health goals.  Improve your strength, body composition, posture, energy and mood. 

 

Working with a personal trainer will help learn proper form and exercise technique to prevent injury, while keeping you accountable to achieving a healthier lifestyle. 

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RATES

INDIVIDUAL TRAINING:

  • 30-minute session - $35

  • 1-hour session - $75

  • 5 1-hour sessions - $345

  • 15 1-hour sessions

       (expiry 6-weeks) - $825

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TANDEM TRAINING

(2 people):

 

  • 30-minute session - $46  ($23/person)

  • 1-hour session - $90 ($45/person)

  • 3+ 30 minute sessions - $129 ($21.50/person/session)

  • 3+ 1-hour sessions - $240 ($40/person/session)

SMALL GROUP TRAINING:

  • Email Sherry for more details

CANCELLATION POLICY:

24-hour notice must be given to reschedule or cancel your appointment or you will be charged for that session. This policy is in place out fo respect for Sherry's time and that of other clients; cancellations with less than 24 hours notice are difficult to fill. By giving last minute notice or no notice at all, you prevent someone else from being able to schedule into that time slot. Consideration for emergencies will be given.