Core & More

Core & More - 60 minute class suitable for all levels of experience.

  • 1 hour
  • 15 Canadian dollars
  • Forever Fit Personal Training

Service Description

Strength conditioning with an emphasis on core. Improve your strength, balance, endurance and flexibility with this dynamic class. Each week the class training style will vary (HIIT, Tabata, core exercise, stretch, PiYo: pilates & yoga fusion) and use of equipment (gliders, weights, balls, BOSU, TRX, bands, kettle bells). This 60-minute class is suitable for all levels of experience (from beginners to advanced).

Upcoming Sessions

Contact Details

  • 16241 61A Avenue, Surrey, BC, Canada