PERSONAL DEVELOPMENT

Sherry has attended numerous conferences, retreats, and events over the years. She strongly believes in the ideology of continuing to forever learn and grow as both an individual and a business owner. Learn more about some of the events Sherry has attended .

RETREATS & GATHERINGS
  • 2 Kundalini yoga retreats in Salt Spring Island and Metchosin

  • Yoga retreat in Courtenay

  • Women’s Renewal Retreat

  • Monthly new or full moon gatherings (Kundalini yoga)

YOGA & MEDITATION
  • Yoga workshops on stress

  • Yoga workshops on trigger point release

  • Yoga workshops for pain (back, neck, and shoulders)

  • Meditation classes

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NUTRITION
  • Weekend nutrition workshop on nutrition for cancer prevention and healing

  • Nutrition workshops on gut health, anti-inflammatory foods, bone health, and foods to help manage hormones and stress

FITNESS
  • Fitness workshops covering topics including, but not limited to, BOSU, TRX, Gliders, Pilates, Core, Tabata

  • Can-Fit-Pro & BC Fit conferences for fitness professionals​

  • Foam rolling Fascial Release workshops

  • Melt Method workshops (learning techniques using foam rollers and small balls)

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MINDSET
  • ​​Coaching programs focusing on mindset

  • Tony Robbins – "Unleash the Power Within" 3-day conference

  • 3 Oprah Winfrey Self-Development conferences