top of page

PERSONAL DEVELOPMENT

Sherry has attended numerous conferences, retreats, and events over the years. She strongly believes in the ideology of continuing to forever learn and grow as both an individual and a business owner. Learn more about some of the events Sherry has attended .

workshopREVISED.jpg
RETREATS & GATHERINGS

  • 2 Kundalini yoga retreats in Salt Spring Island and Metchosin

​

  • Yoga retreat in Courtenay

​

  • Women’s Renewal Retreat

​

  • Monthly new or full moon gatherings (Kundalini yoga)

YOGA & MEDITATION

  • Yoga workshops on stress

​

  • Yoga workshops on trigger point release

​

  • Yoga workshops for pain (back, neck, and shoulders)

​

  • Meditation classes

workshop3.jpg
IMG_20181118_075714_302.jpg
NUTRITION

  • Weekend nutrition workshop on nutrition for cancer prevention and healing

​

  • Nutrition workshops on gut health, anti-inflammatory foods, bone health, and foods to help manage hormones and stress

FITNESS

  • Fitness workshops covering topics including, but not limited to, BOSU, TRX, Gliders, Pilates, Core, Tabata

​

  • Can-Fit-Pro & BC Fit conferences for fitness professionals​

​

  • Foam rolling Fascial Release workshops

​

  • Melt Method workshops (learning techniques using foam rollers and small balls)

Tommy Europe - Nov 2015.jpg
IMG_20181119_163713_695.jpg
MINDSET

  • ​​Coaching programs focusing on mindset

​

  • Tony Robbins – "Unleash the Power Within" 3-day conference

​

  • 3 Oprah Winfrey Self-Development conferences

bottom of page