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Short videos (classes) under 40 minutes

Short videos (classes) under 40 minutes

Short videos (classes) under 40 minutes
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All Categories
10 minute workout
14-minute workoout
17-minute core workout
20-minute stretch
20-minute workout
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26-minute yoga
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40-minute yoga
5-minute meditation
7-minute meditation
acceptance
boosting immune system
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Core workout
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Flexibility
Flow Yoga
foam roller
glutes
Guided Meditation
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legs
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mindfulness
no equipment
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Sensation meditation
short videos under 40 minutes
Short workout
short yoga practice
shoulder stretch
small ball trigger point release
strength training
strength workout
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Stretch
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upper body workout
yoga
Yoga
yoga fascia release
yoga for anxiety
Yoga for sleep
yoga for stress
yoga for upper body
Yoga for neck, shoulders, upper back & chest

Yoga for neck, shoulders, upper back & chest

$
34:00
Experience Your Mind Like an Ocean

Experience Your Mind Like an Ocean

$
07:32
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Birds with trickling stream 4-minute meditation

Birds with trickling stream 4-minute meditation

$
04:01
Singing Birds Meditation (5-minute reset)

Singing Birds Meditation (5-minute reset)

$
05:07
Fitness training, strength training
Yoga
Nutrition

Invest in your
personal best.

Wellness Coaching. Yoga. Personal Training. Mindset. Pilates. Fitness. Nutrition. Private Studio - Surrey, BC.  
Virtual Sessions Available.

Forever Fit Personal Training & Wellness is a boutique fitness studio focused on a holistic approach to good health and well-being. Since 2001, Forever Fit Personal Training has developed personalized programs, conducted a variety of fitness classes, and assisted clients with achieving their fitness, wellbeing, and nutrition goals.

MY PROGRAMS

Our Methods
Personal Training, Strength Training
Wellness
Personal Training, Core Strength
Meditation

Personal Training

Work on your fitness goals with one-on-one or tandem personal training sessions.

Wellness Coaching

Health, fitness, mindset, or nutrition, no matter your goals, our Wellness Coaching will put you on the right path. 40-day and 90-day programs available.

Yoga & Fitness

Join us for a great variety of fitness classes. Everything from high energy HIIT classes, to grounding yoga classes, we have you covered!

Meditation

Manage stress and feel more grounded. Join us for our meditation classes to help you practice mindfulness.

Yoga Session

Satisfied Clients

Over the past 20 years, Forever Fit Personal Training & Wellness has helped countless clients achieve their personal fitness and health goals. We are happy to say that our clients are very satisfied with the results they have achieved with Forever Fit Personal Training & Wellness.

Contact

Contact Me Anytime

Relaxation

THE STUDIO

Workout Facility

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