Rates

Personal Training: All rates - 1 hour sessions
SessionsRate
1$75
5$325
15 (6-week expiry)$750
40-day Wellness Program (one on one coaching: mindset, nutrition & exercise)$797
90-day Wellness Program (one on one coaching: mindset, nutrition & exercise)
$1397
Program design only - includes measurements, assessments & 2 training sessions - $165
Discount rates on tandem sessions (2 people)
SessionsRate
1$90($45/Person)
3+$240($40/Person/Session)
Small Group Training-contact Sherry for details
Fitness Classes:
Drop in:Rate
Hatha Yoga, Pilates, Core Conditioning, HIIT$12
Kundalini yoga$15
30-minute Fat Blaster$10
Class package expiry:
6 classes - expires in 3 months
10 classes - expires in 6 months
20 classes - expires in 1 year
30 minute fat blaster:
ClassesRates
6$54
10$90
Pilates, Hatha Yoga, Core Conditioning, HIIT:
6$65
10$105
20$200
Kundalini Yoga
6$72

Class policy:
You must sign up for the set, if you miss a class you may make it up during that set, it is up to you to ensure you make up the missed class and it can be any of the classes listed provided there is space available in that class.  Pre-registration will guarantee your spot your and you will be more committed to your schedule to reach your health & fitness goals.
**If your schedule and availability is inconsistent you have the option to pay a drop-in fee.

Personal training policy:
24 hours in advance notice must be given to cancel or reschedule your appointment or you will be charged for that session. This policy is in place out of respect for my time and other clients. Cancellations with less than 24 hours notice are difficult to fill. By giving last minute notice or no notice at all, you prevent someone else from being able to schedule into that time slot. Consideration for emergencies will be given.